Cold Shower Challenge
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I was very amazed by what wim hof is capable of and couldn t resist temptation but try it myself.
Cold shower challenge. The supposed benefits are improved immunity and circulation stress relief better mood and relief of muscle soreness. It takes practice and time however slowly but surely you work on your endurance while learning to control your mind too. She says if i.
Take a freezing cold shower every morning for 30 days. On january 1st thousands of people will start taking a hot to cold shower. Want to experience the benefits of a cold shower yourself.
And because it is cool. Well the 20 day cold shower challenge is a practice a form of training you do for your body and mind. What i learned after 30 days it s tough but gets easier.
Well here s the theory behind weight loss being one of the benefits of taking a cold shower. No seriously the fact that your body s temperature decreases makes your metabolism work harder to stabilize it. Join the cool challenge.
You will receive a daily news letter with funny anecdotes insights and nice things to know about taking cold showers. My girlfriend andrea thinks the cold shower idea is particularly stupid. Even though with cold water you only shower for like 5 minutes or so.
According to people who tried the cold shower challenge it feels cold.
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