Contrast Shower

Contrast showers is the technique of alternating between cold and hot water while showering.

Contrast shower. Another approach to try is what keferstein describes as a contrast shower which is an age old technique dr. In additional to this contrast showers have shown to increase the number of white blood cells in your body. However you can take one on off days as well.

Contrast showers always start with a warm or hot shower and finish with a cold one. This is highly stimulating because it requires a lot of metabolic and circulatory action. Typically during this variable temperature shower a cycle starts by running the hot water over the body for a period of about three minutes.

The cold water might be shocking at first but you will soon adapt and learn. Contrast showers have the added bonus of being available to those without access to a sauna and also allow the body to adjust gradually to greater temperature differences. You don t need to buy any fancy equipment or go to a recovery or cryotherapy clinic to use it either all you need is your shower roughly 10 minutes and some mental fortitude.

There are many benefits to both hot showers and cold showers but doing contrast showers provides additional benefits that you would not get any other way. Contrast showering isn t a new technique. Basically you get the water as cold as possible and stand.

It s best to take a contrast shower after a workout practice or game. How does contrast showering work. Contrast showers restart your day.

The effect of contrast temperature water therapy on repeated sprint performance the effect of contrast water therapy on symptoms of delayed onset muscle soreness what is a contrast shower brown fat. The potential health benefits of taking a cold shower include strengthening the immune system feeling invigorated and boosting mood. The contrast shower has been forgotten.