Contrast Showers

As a professional basketball player muscle recovery is an essential part of performing well and remaining healthy.

Contrast showers. Don t try to burn it brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans cold. A contrast shower is a form of hydrotherapy during which the flow of water is cycled between hot water and cold water three to five times. Contrast showers also known as contrast hydrotherapy could be the easiest and most effective way to support your own immune system and detoxification pathways.

It could also be hugely beneficial to your candida cleanse program due to the way in which it helps to expel toxins from the body and support your immune system function. Contrast showers is the technique of alternating between cold and hot water while showering. All you do is alternate.

Typically during this variable temperature shower a cycle starts by running the hot water over the body for a period of about three minutes. This kick will immediately lead to a rush of energy. Contrast showers restart your day.

We already mentioned that contrast showering can give you a nice kick in the morning. To help improve recovery and alleviate muscle soreness try taking a contrast shower post activity. Similar to a massage you might feel sluggish the first few showers as your body deals with the extra workload.

The combination of improved recovery mood regulation and cognitive stimulation sounds like a good improvement of overall. One research even concluded that contrast showers can even be used as an effective way to fight off fatigue in professional cyclists. The effect of contrast temperature water therapy on repeated sprint performance the effect of contrast water therapy on symptoms of delayed onset muscle soreness what is a contrast shower brown fat.

There are many benefits to both hot showers and cold showers but doing contrast showers provides additional benefits that you would not get any other way.