Do Cold Showers Help You Lose Weight

Cold water immersion provides a range of health benefits from stimulating blood flow to aiding muscle recovery after strenuous exercise.

Do cold showers help you lose weight. The research about how exactly cold showers help people lose weight is unclear. Experts suggest that taking a cold shower for 6 to 8 minutes at a temperature of 54 to 60 degree fahrenheit has optimal benefits. Taking cold showers during cold seasons and hot showers during hot seasons can better help improve our health and also provide weight loss benefits.

This whole cold showers for weight loss idea sounded like complete nonsense to me. Taking cold showers when it s cold outside actually prepares our bodies to better withstand the cold temperatures which is why a lot of people who take cold showers during the fall and winter seasons tend to get sick less as well as don t feel as cold as others. I ve even seen claims that a cold shower can burn an extra 500 calories per day.

Do cold showers help you lose weight. When your body is exposed to cold conditions like shower the fat cells generate heat by burning fat and at the end of the day you ll find that the more you expose yourself to cold the more you lose weight. Cold showers may help boost weight loss some fat cells such as brown fat can generate heat by burning fat.

The internet certainly seems to think so with proponents saying that cold showers raise your metabolism and help you burn more fat throughout the. But can cold showers really help you lose weight. It s also thought to aid weight loss.

That s more than a lot of people burn during a typical visit to the gym. Some say that cold showers and other forms of cold exposure help with weight loss. They do this when your body is exposed to cold conditions like in a shower.

The answer is yes. Cold showers might theoretically help you lose weight.