Hot Or Cold Shower After Workout

In that sense a cold shower has the opposite effect of a hot shower for someone with hypertension or cardiovascular disease since exposure to cold temperatures triggers the circulatory system to.

Hot or cold shower after workout. Generally a hot shower should be around 40 c 105 f. How to reduce doms in the legs why do athletes use ice baths. But let s face it a hot shower after a hard workout feels good and can provide relaxation even if the health benefits are not comparable to shower in cooler water.

A hot shower right after work out triggers smooth flow of blood in the entire body helping the skin glows and alleviates muscle soreness. Be wary of heat in some cases though. Exercise inflames these parts of your body it s unhealthy to be in an inflamed state for prolonged periods of time she explains.

Cold water acts as an anti inflammatory and can help you to recover quicker after a workout. Many trainers and fitness experts feel that cold shower or ice bath is the best after a sweaty workout. The cold water from a shower after a workout decreases blood flow locally reducing inflammation stiffening the muscles and joints thus decreasing pain just like icing an injury.

Anything over 46c 115 f can be dangerous. Endurance athletes may want to try something a little more intense as part of their cool down. On the other hand cold shower will instantly cool down your temperature as well as your heart rate.

Overall if you re healthy a cold shower after aerobic exercise may help to constrict blood vessels and decrease your metabolic activity which equals less tissue damage and less swelling. A very cold shower or ice bath could also reduce the doms aching muscles you experience after a workout as it speeds up the recovery process and helps the muscles to repair. Cold shower after a sweaty and hot gym is a shock to the system.

Exposure to the cold and heat have both been shown to alleviate body soreness and aches immediately after and also 24 hours after workouts. A 2015 study by the journal of strength and conditioning. By the way when talking about a hot shower we don t mean crazy hot.