Hot Showers While Pregnant

First you should try yoga.

Hot showers while pregnant. Safety and risks overview. If you might be pregnant and plan to use a hot tub or you choose to use a hot tub during pregnancy take these steps to reduce the risks. Using saunas or hot tubs taking very hot long baths or showers becoming overheated when outside in hot weather or when exercising.

So try to limit activities that could raise your core temperature too much including. Avoid sitting near the inlet that provides newly heated water. You should not ignore them and take them seriously.

Instead of taking a prolonged hot shower to relax you should try other ways to calm yourself and your muscles down during your pregnancy. Warm water is known to soothe muscles. Fainting is a sure sign of overheating but there are other signs that you should look out before fainting.

Yoga naturally releases the endorphins necessary for relaxation and it s also a good way to stay fit and flexible in the days leading up to childbirth. The increased heat can cause neural tube defects ntd but a neural tube defect does not happen after 6 8 weeks of the pregnancy. Instead of taking a prolonged hot shower.

But it s okay for most pregnant women to take a bath. Generally experts recommend pregnant women stay out of hot tubs and saunas because an elevated body temperature can be dangerous for a developing baby. Hot tubs and pregnancy.

During the first trimester of your pregnancy hot showers must be avoided as it can lead to possible congenital disabilities in the fetus. Limit time in the hot tub to less than 10 minutes. Sitting in a body of water that is warmer than your body s temperature will.