How To Shower Properly

The shower is a great place to wash your face especially if you use a cleanser with special moisturizing or acne fighting properties.

How to shower properly. Jumping in a hot shower and washing dirt oil and sweat off your body seems. And remember it s all about. To shower turn on the water and let it run until it s warm but not too hot.

You can also try the navy shower method where you hop in the shower for 30 seconds turn the water off and lather up with soap and then turn it back on and rinse off for 60 seconds. All showers are not created equally. To shower quickly take cold showers so you re more eager to get them over with.

Next wash your body with body wash or soap using a loofah or your hands. How to take a quick shower for girls. Use your hand to test the water temperature before you get in.

Medically reviewed by debra sullivan ph d msn r n cne. Temperate water will open your pores and facilitate cleaning. Step by step guide to showering and bathing properly.

And remember it s all about quality not quantity. Your shower should ideally last 5 to 10 minutes says marie jhin md a silicon valley based dermatologist. Don t shower too often.

How often you should shower depends on your activity level our experts say there s no hard and fast rule. You can also wash your face in the shower using your regular. But if you re not active you can cut back to a few times a.