How To Take A Cold Shower

Here s how to train yourself to take cold showers.

How to take a cold shower. Actually even with all of this new information it still may seem a little out of the ordinary especially if you don t live in a hot or humid climate. Take slow deep breaths to calm down during. If not turn on the hot water just a little bit.

The goal would be to reduce the amount of hot water you start with each time you take a shower until you start with all cold water. The supposed benefits are improved immunity and circulation stress relief better mood and relief of muscle soreness. Turn the water on set to cold.

Make a playlist of 2 or 3 of your favorite songs that inspire you. A wimp s guide to taking a cold shower 1. Listen to your favorite music to distract yourself.

Stand outside the shower and turn on the cold water. It s a lot easier to convince yourself to get into a warm shower than a cold once. To really reap recovery benefits the water should be pretty cold around 40 degrees he said.

Direct your shower head to the specific area of the sore muscles and spray the water there until the. Enjoying a cold shower 1. If the outside temperature is cold you re in for.

Despite being the vent so much of your heat escapes from the head is surprisingly insensitive to. A cold shower is showering with water colder than 70 degrees fahrenheit or 21 degrees celsius. Before reading this article taking a cold shower or even taking a shower at all before bed may have sounded a bit counterintuitive.