How To Take A Shower On Your Period

Start at your neck and shoulders and work your way down.

How to take a shower on your period. Shower or bathe at least once per day during your period. Take a shower or bath at least once per day. Be sure to wash under your arms and on your back.

What you need to do is. In comparison to your pad or tampon that has been absorbing for the past few hours during your much shorter 15 to 30 minute shower you only bleed a drop or two. How to keep yourself clean during your period.

Remember there is no reason not to shower while you are on your period. Flush the toilet while you re still sitting on it stand up and pull your underwear up then go stand in the shower and take your underwear off. Regular showers during your period are necessary to prevent odor and reduce your risk of infection.

The other alternative is you could take a hot shower three times a day during your period flow and this can also be very effective. Most likely relaxing in a bubble bath and feeling cleaner as a result of it will improve your mood and help you cope with. It s okay to bleed in the shower.

Turn off the water grab your towel and dry off your legs and vulva trying not to get blood on the towel. There is absolutely no reason not to wash your hair take a bath or shower during menstruation. In fact a nice warm bath can do a lot to relieve menstrual cramps and premenstrual tension.

Some medical professionals even recommend bathing twice daily during your period such as in the morning and at night. If you had a pad on before your shower you may notice brown colored blood rinsing off too. Place a heating pad on your lower abdomen for 10 minutes.