Cold Shower Therapy

Ancient ayurvedic remedy gurudev khar khalsa a kundalini yoga teacher in los angeles sent us this information on the healing power of cold showers back in 2004.

Cold shower therapy. It s like getting hit with an elephant tranquilizer even if the melatonin is omitted. Cold showers are any showers with a water temperature below 70 f. This type of therapy can include cold showers ice baths or swimming in cold water.

Take a two to three minute cold shower below 68 degrees fahrenheit. Cold shower therapy experiences. Cold water therapy may benefit your health in several ways.

Cold shower therapy insanity rita. They may have health benefits. Tim ferris talks about cold therapy in the four hour body by taking a 10 minute ice bath.

Ironically while cold showers wake you up in the am cold therapy is one of the best ways to get an incredible nights sleep. Cold showers wake your body up inducing a higher state of alertness. Cold showers seem like a good way to exercise self control dr.

More robust immune response. 600 days of cold showers rita. Cold shower therapy is an ancient ayurvedic remedy with numerous health benefits such as treating anxiety and depression improving circulation and toning skin.

Water therapy also called hydrotherapy has been used for centuries to take. Cold showers discipline and some other really awesome stuff rita. Cold showers thus keep you ready and focused throughout the day.